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upcoming shifts

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                                                                                                                                                                                            **weekly checklist**

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monday

• [ ] workout
• [ ] 3 meals 1 snack
• [ ] 2 owalas of water
• [ ] 2 green tea
• [ ] 10 pages of a book
• [ ] skincare

tuesday

• [ ] workout
• [ ] 3 meals 1 snack
• [ ] 2 owalas of water
• [ ] 2 green tea
• [ ] 10 pages of a book
• [ ] skincare

wednesday

• [ ] workout
• [ ] 3 meals 1 snack
• [ ] 2 owalas of water
• [ ] 2 green tea
• [ ] 10 pages of a book
• [ ] skincare

thursday

• [ ] workout
• [ ] 3 meals 1 snack
• [ ] 2 owalas of water
• [ ] 2 green tea
• [ ] 10 pages of a book
• [ ] skincare

friday

• [ ] workout
• [ ] 3 meals 1 snack
• [ ] 2 owalas of water
• [ ] 2 green tea
• [ ] 10 pages of a book
• [ ] skincare

saturday

• [ ] workout
• [ ] 3 meals 1 snack
• [ ] 2 owalas of water
• [ ] 2 green tea
• [ ] 10 pages of a book
• [ ] skin care

sunday

• [ ] clean room
• [ ] 3 meals 1 snack
• [ ] 2 owalas of water
• [ ] 2 green tea
• [ ] 10 pages of a book
• [ ] skincare