physical
| workout | |
|---|---|
| monday | |
| tuesday | |
| wednesday | |
| thursday | |
| friday | |
| saturday | |
| sunday |
mental
fill out daily
name 5 people in your life you are grateful for.
name 5 things in your life you are grateful for.
name 3 things that happened today that you are grateful for.
fill out daily
what book did you read today?
what were the 10 pages (or more) about?
what was something the author did well?
what was something the author could have made better?
what was your favourite part about the 10 pages (or more)?
fill out daily
write about what friend you spoke with today and what you talked about/did together.
did you make the effort to call them (ignore if you saw in person)? why or why not?